YOU’LL REST LIKE A BABY FOLLOWING THIS FIVE-MINUTE MEDITATION

Ever lie in bed, gazing the ceiling, asking yourself why your brain refuses to shut off?Tossing and turning, replaying discussions from a decade back?Scrolling your cellphone at 2 AM, While you realize it’s producing points even worse?Yeah, you’re not by itself.Slumber struggles are real. And guided meditation for sleep may be the answer you’